Jackson

Jackson Group Classes

May 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Functional Fitness
  • Dance Fitness
  • Spin with Nicole
2
  • Circuit & Interval Training
  • Burn & Firm
3
  • Functional Fitness
4
  • Spin/Strength
  • Kid's Agility
5
6
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
7
  • Circuit & Interval Training
8
  • Functional Fitness
  • Dance Fitness
  • Spin with Nicole
9
  • Circuit & Interval Training
  • Burn & Firm
10
  • Functional Fitness
11
  • Spin/Strength
  • Kid's Agility
12
13
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
14
  • Circuit & Interval Training
15
  • Functional Fitness
  • Dance Fitness
  • Spin with Nicole
16
  • Circuit & Interval Training
  • Burn & Firm
17
  • Functional Fitness
18
  • Spin/Strength
  • Kid's Agility
19
20
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
21
  • Circuit & Interval Training
22
  • Functional Fitness
  • Dance Fitness
  • Spin with Nicole
23
  • Circuit & Interval Training
  • Burn & Firm
24
  • Functional Fitness
25
  • Spin/Strength
  • Kid's Agility
26
27
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
28
  • Circuit & Interval Training
29
  • Functional Fitness
  • Dance Fitness
  • Spin with Nicole
30
  • Circuit & Interval Training
  • Burn & Firm
31
  • Functional Fitness
May 2, 2024
  • Circuit & Interval Training May 2, 2024  9:00 am - 10:00 am

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

    Instructor: Bill

  • Burn & Firm May 2, 2024  4:30 pm - 5:30 pm

    Instructor: MaryAnn Ostinowsky

    Dumbbell Work, Body weight training, HIIT

May 3, 2024
  • Functional Fitness May 3, 2024  8:15 am - 8:45 am

    Instructor: Kathleen Link

    A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.

May 4, 2024
  • Spin/Strength May 4, 2024  8:00 am - 9:00 am

    A high energy 30 minute cycling class following by a 30 minute dumbbell strength circuit (also known as MetKon). This high-calorie burner is a great way to start your weekend!

    Instructor: Nicole

  • Kid's Agility May 4, 2024  10:00 am - 11:00 am

    Instructor:  Sam

    Kids 10 and up can work on agility and functional movement.  All fitness levels welcome.

May 6, 2024
  • Functional Fitness May 6, 2024  9:00 am - 10:00 am

    Instructor: Kathleen Link

    A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.

  • Burn & Firm May 6, 2024  4:30 pm - 5:30 pm

    Instructor: MaryAnn Ostinowsky

    Dumbbell Work, Body weight training, HIIT

  • Circuit and Interval Training May 6, 2024  6:00 pm - 7:00 pm

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

    Instructor: Bill

May 7, 2024
  • Circuit & Interval Training May 7, 2024  9:00 am - 10:00 am

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

    Instructor: Bill

May 8, 2024
  • Functional Fitness May 8, 2024  9:00 am - 10:00 am

    Instructor: Kathleen Link

    A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.

  • Dance Fitness May 8, 2024  4:30 pm - 5:30 pm

    Instructor: Megan Lloyd
    Dance Fitness

  • Spin with Nicole May 8, 2024  6:00 pm - 7:00 pm

    Fun and upbeat indoor cycling class! This high energy, low impact class is adaptable to all fitness levels.

    Instructor: Nicole Custer

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership. $5 drop-in for Basic members and non-members!

Please arrive on time for the classes.

Jackson Certified Personal Trainers

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