Richland

Richland Group Classes

May 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
2
  • Stephanie's Dance Fitness
3
  • Yoga Flow
4
  • *Kick Fit
  • Stephanie's Dance Fitness
  • Kettlebell
5
6
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
7
  • Eddie's Circuits
  • Stephanie's Dance Fitness
8
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
9
  • Stephanie's Dance Fitness
10
  • Yoga Flow
11
  • *Kick Fit
  • Stephanie's Dance Fitness
  • Kettlebell
12
13
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
14
  • Eddie's Circuits
  • Stephanie's Dance Fitness
15
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
16
  • Stephanie's Dance Fitness
17
  • Yoga Flow
18
  • *Kick Fit
  • Stephanie's Dance Fitness
  • Kettlebell
19
20
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
21
  • Eddie's Circuits
  • Stephanie's Dance Fitness
22
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
23
  • Stephanie's Dance Fitness
24
  • Yoga Flow
25
  • *Kick Fit
  • Stephanie's Dance Fitness
  • Kettlebell
26
27
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
28
  • Eddie's Circuits
  • Stephanie's Dance Fitness
29
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
30
  • Stephanie's Dance Fitness
31
  • Yoga Flow
May 2, 2024
  • Stephanie's Dance Fitness May 2, 2024  6:00 pm - 7:00 pm

    Instructor: Steph 

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

May 3, 2024
  • Yoga Flow May 3, 2024  10:00 am - 10:45 am

    Instructor: Kelly

    This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

May 4, 2024
  • *Kick Fit May 4, 2024  9:00 am - 9:45 am

    Instructor: Kristy

    Come join us for Kick Fit-- a high-energy, stress relieving, and fun kickboxing workout!  
    All punches, kicks and other movements will be against free standing bags or into pads.

  • Stephanie's Dance Fitness May 4, 2024  10:00 am - 11:00 am

    Instructor: Steph 

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

  • Kettlebell May 4, 2024  11:00 am - 12:00 pm

    Intense 1 hour session with 1-2 Kettlebells
    (kettlebells provided)

    Instructor: William Maher

May 6, 2024
  • Yoga Flow with Kelly May 6, 2024  5:00 pm - 5:45 pm

    Instructor: Kelly

    This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

  • REFIT®️ with Kayla May 6, 2024  6:00 pm - 7:00 pm

    Instructor: Kayla

    At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone!

May 7, 2024
  • Eddie's Circuits May 7, 2024  5:00 pm - 6:00 pm

    Instructor: Eddie

    Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.

  • Stephanie's Dance Fitness May 7, 2024  6:00 pm - 7:00 pm

    Instructor: Steph

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

May 8, 2024
  • Bill's Workout of the Week May 8, 2024  5:00 pm - 6:00 pm

    A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!

  • REV+FLOW with Kayla May 8, 2024  6:00 pm - 7:00 pm

    REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!
    Weights optional, 1-2lb weights recommended. Yoga mat needed.

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

Most classes included with FULL SERVICE membership. $5 drop-in for Basic members and non-members!

*Kick Fit classes are $5 for members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.*

Please arrive on time for the classes.

Richland Certified Personal Trainers

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